So not a therapist

Thomas_Burke_The_Nightmare_engraving

The Nightmare (Thomas Burke (artist), after Henry Fuseli (Johann Heinrich Füssli) – Tate Britain, Public Domain)

So. Recently, I ran a workshop on techniques to start creative projects. I have run it a few times now (and I have written about the techniques elsewhere), but not so often that I am on autopilot. Almost every time I find out something interesting for me. This time was no different.

We started the session doing some free writing starting from the phrase ‘a garden is …’. Everyone got their heads down and wrote, all in handwriting tidier than mine. Then we went round to see what people had found in their writing. As you’d expect, even with that starting point there was a huge variation in the approach, subject and style of the writing. But what I hadn’t expected was that one person became quite emotional as they finished going through their text.

It came as a surprise, but, on reflection, really shouldn’t have. We aren’t doing therapy, but any workshop which involves people accessing the things inside them, has the possibility that some of those things will be disturbing or distressing. We are always hoping for wonders, but there is no rule that the things which emerge will be beautiful and uplifting.

No life is entirely free of pain, and for many people life is grim. If we invite them to an act of self-exposure – which is what writing is – we should expect evidence of those experiences in what they create.

In fact, given that we are dealing with human experience I’m surprised that so little of what comes out is negative. On this occasion, we gave the person a moment, then moved gently on to the next exercise.

And I was reminded, once again, of the power of this writing stuff, which I sometimes treat too glibly.

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